Besides coaching more than 250 sessions and well over 100 athletes, during the last 5 years Coach Urban has attended a number of coaching education courses and seminars. Coach Urban has packaged up those learnings into a number of discrete sessions.

  • Goal Setting for Athletes
  • Assess the runner’s biomechanics
  • Developing an annual, periodised plan
  • Developing a detailed macro/micro cycle
  • Pros/Cons of carbo loading regimes
  • Base Training in Winter and Off Season
  • Middle Distance Training
  • Long Distance, 5k/10k Training
  • Marathon Training
  • Strength & Conditioning
  • Nutrition for the Endurance Athlete
  • Mentoring