“Let’s keep training!”

“24th in the World Tri Champs helped largely by my training sessions with Urban.”

“Urban thank you for advise on race planning. I very much appreciateyour insight”

“Thanks for all your help. I did had the perfect race and set a PB (2h50m)!”

“Thank you Urban for your amazing work this year in planning the weekly sessions.”

“Thanks again for the coaching sessions, a highlight in my sporting week!”

“Coach! Have to thank you, I just got a PB in the 800m 2:33.9!”

“New PB! 15:41, over 30 seconds off. Sessions have contributed so many thanks.”

“Urban – big thank you. Finally sub 20′ 5k”

“Thanks so much for the great sessions this year – really enjoyed it!”

“A PB by some 3 minutes, training made all the difference!”

“New PBs in 3k (10’59.6) and 1500m (5’23), thanks for all your help!”

“I do love the training sessions on the Tuesday : )”

“PB at the Sri Chinmoy 10km – 39:10. Thanks Coach!”

“Massive thanks! 2nd place in 33:10″

“New PB of 18:25 in the 5k, after only 3 track sessions!”

“Your sessions have been crucial to my running and improvement”