2013 Season Highlights

2013 has been a very busy year coaching wise. Besides taking on new athletes, throughout the year Coach Urban was engaged in a variety of coaching activities. For example, coaching young athletes, training for the marathon, assessing running technique, planning for the on-/off running season, and writing personalised training programmes. In addition, Coach Urban delivered a number of coaching education sessions to support local running coaches in the South Of England and attended the national/European coaching conference to keep up to date on the latest developments in endurance running.

The following video sums up the highlights for the 2013 season.