Hi Coach,

I just wanted to drop a quick line to let you know that I trained injury free, and completed the 50k ultra on Oct 12 in 5:13:30!

baranI had a great race and was very happy with my time. It is apparent in the finish line photo with my son and partner in the background with the pink jacket.

Thank you so much for your advice during our session and afterwards, which I kept in mind throughout my training. It was crucial in preventing injury and running more efficiently.

All the best,