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Coaching Education

Besides coaching more than 250 sessions and well over 100 athletes, during the last 5 years Coach Urban has attended a number of coaching education courses and seminars. Coach Urban has packaged up those learnings into a number of discrete sessions.

  • Goal Setting for Athletes
  • Assess the runner’s biomechanics
  • Developing an annual, periodised plan
  • Developing a detailed macro/micro cycle
  • Pros/Cons of carbo loading regimes
  • Base Training in Winter and Off Season
  • Middle Distance Training
  • Long Distance, 5k/10k Training
  • Marathon Training
  • Strength & Conditioning
  • Nutrition for the Endurance Athlete
  • Mentoring

 

  • RunUrban coaches endurance runners of all levels and abilities to optimise their training and guide them to reach their running goals by providing personalised, well-balanced, structured, progressive, training schedules and expert advise.

  • Coach Urban’s motto:

    Champions are everywhere,
    they just need to be coached properly

  • Why hire a Running Coach?

    + Enjoy your Running Training (in a safe way)
    + Train with Purpose and Achieve your Goals
    + Optimise your Running Performance
    + Boost your Motivation and Support
    + Minimise your Risk of Injury
    + Learn How to Manage your Training Loads
    + Improve your Running Technique
    + Qualified and Insured UK Athletics Coach

  • Coach Urban

    Coach Urban is a qualified UKA Level 3 (Endurance Performance) athletics coach focusing on developing endurance athletes at Battersea Park, Millennium Arena. He is part of the England Athletics National Coaching Development Programme.

  • Testimonials

    'Got a big PB in the 1/2 Marathon by 5 minutes. Again coach, many thanks for your support and coaching too. I couldn't have done this without you!' – Luke

    'I ran it in 3:09:05! So pleased and overall had a great race. Thanks so much for all your invaluable help. I couldn’t have done it without you!' – Tilly

    'Absolutely brilliant evening and thank Urban for taking the time to help us' – Paul

  • England Athletics
  • NCDP

  • Sites I follow