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Archive for January, 2014

Post Race Work-out Routine – New Fad or Future Trend?

Posted by Coach Urban Jan - 29 - 2014 Comments Off on Post Race Work-out Routine – New Fad or Future Trend?

Post Race Work-out Mo Farah’s fellow training partner and US distance runner Galen Rupp has set a new 5,000m and 2 mile indoor American Record within a week. On both occasions, 15 minutes after his record run Galen Rupp started to embark on a track session. It is not common practice among coaches to advise   Read More …

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