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Archive for November, 2014

1:1 Running Coaching Gift Voucher for Christmas

Posted by Coach Urban Nov - 27 - 2014 Comments Off on 1:1 Running Coaching Gift Voucher for Christmas

A gift voucher for a coached 1:1 running session is an ideal Christmas present for a passionate runner who would value the guidance from an experienced running coach. Depending on your needs RunUrban can help. RunUrban provide the following 1:1 Running Coaching gift vouchers: 1:1 Running Coaching for 1 Months / Value £35 1:1 Running   Read More …

Categories: 1:1 Coaching

Run England Group Leaders Forum

Posted by Coach Urban Nov - 23 - 2014 Comments Off on Run England Group Leaders Forum

10 qualified Run England Group Leaders and Coaching Assistants attended the England Athletics Run Leaders Forum on “Warm-Up/Cool-Down ideas and form drills”. The Run Leaders forum was organised by England Athletics, attended by Leaders in Running Fitness (LiRF) and Coaching Assistants (CA) across the Essex and Hertfordshire region and delivered by Endurance Running Coach Urban.   Read More …

Categories: Coach Education, Mentoring, News

  • RunUrban coaches endurance runners of all levels and abilities to optimise their training and guide them to reach their running goals by providing personalised, well-balanced, structured, progressive, training schedules and expert advise.

  • Coach Urban’s motto:

    Champions are everywhere,
    they just need to be coached properly

  • Why hire a Running Coach?

    + Enjoy your Running Training (in a safe way)
    + Train with Purpose and Achieve your Goals
    + Optimise your Running Performance
    + Boost your Motivation and Support
    + Minimise your Risk of Injury
    + Learn How to Manage your Training Loads
    + Improve your Running Technique
    + Qualified and Insured UK Athletics Coach

  • Coach Urban

    Coach Urban is a qualified UKA Level 3 (Endurance Performance) athletics coach focusing on developing endurance athletes at Battersea Park, Millennium Arena. He is part of the England Athletics National Coaching Development Programme.

  • Testimonials

    'Got a big PB in the 1/2 Marathon by 5 minutes. Again coach, many thanks for your support and coaching too. I couldn't have done this without you!' – Luke

    'I ran it in 3:09:05! So pleased and overall had a great race. Thanks so much for all your invaluable help. I couldn’t have done it without you!' – Tilly

    'Absolutely brilliant evening and thank Urban for taking the time to help us' – Paul

  • England Athletics
  • NCDP

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