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Archive for March, 2017

NCDP Get-together

Posted by Coach Urban Mar - 17 - 2017 Comments Off on NCDP Get-together

I have been attending NCDP workshops organised by England Athletics on a regular basis. In the past, these sessions have been great learning opportunities. This year’s NCDP meeting was held straight after the Cross Country Inter-Counties Championships and was attended by 60 coaches. Relevant themes covered in the meeting included updates from the NCDP, next   Read More …

Categories: Coach Education, News

Marathon Seminar Series

Posted by Coach Urban Mar - 10 - 2017 Comments Off on Marathon Seminar Series

March 8th, 2017, the final seminar of the Mornington Chasers Marathon Series was held at The Grafton, Kentish Town. The aim of the Marathon Seminar Series was to offer practical training tips for members of the Mornington Chasers Running Club in preparation for their spring marathons. The talk was attended by first timers and experienced   Read More …

Categories: Club Coaching

  • RunUrban coaches endurance runners of all levels and abilities to optimise their training and guide them to reach their running goals by providing personalised, well-balanced, structured, progressive, training schedules and expert advise.

  • Coach Urban’s motto:

    Champions are everywhere,
    they just need to be coached properly

  • Why hire a Running Coach?

    + Enjoy your Running Training (in a safe way)
    + Train with Purpose and Achieve your Goals
    + Optimise your Running Performance
    + Boost your Motivation and Support
    + Minimise your Risk of Injury
    + Learn How to Manage your Training Loads
    + Improve your Running Technique
    + Qualified and Insured UK Athletics Coach

  • Coach Urban

    Coach Urban is a qualified UKA Level 3 (Endurance Performance) athletics coach focusing on developing endurance athletes at Battersea Park, Millennium Arena. He is part of the England Athletics National Coaching Development Programme.

  • Testimonials

    'Got a big PB in the 1/2 Marathon by 5 minutes. Again coach, many thanks for your support and coaching too. I couldn't have done this without you!' – Luke

    'I ran it in 3:09:05! So pleased and overall had a great race. Thanks so much for all your invaluable help. I couldn’t have done it without you!' – Tilly

    'Absolutely brilliant evening and thank Urban for taking the time to help us' – Paul

  • England Athletics
  • NCDP

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