If you are interested in RunUrban's Individual Running Coaching Service, then please get in touch. To help us better understand your current situation, please complete the following questionnaire in as much detail as possible. We will get back to you shortly.

We receive many enquiries from parents asking about coaching for youngsters. RunUrban does not provide running coaching or athletic coaching for children and young athletes. We provide running coaching to Senior Athletes only.

The endurance running coaching we provide is not suitable for beginners with no running background.

A certain amount of running experience and fitness are necessary to gain the most benefit from a structured training plan.

  • How long have you been running? What do you want to achieve? What level of coaching do you expect? Are you targeting a specific race? What is your PB? Give an example of your most recent performance? How often do you train/run per week? What type of training do you do? Have you been injured before?