Coach Urban will talk about the role of interval training for Road Runners. Objectives for the workshop are: to learn about interval training (in general) to learn more specific how interval training is applied for road running to get new ideas on how to improve as an endurance athlete . The session includes both theory Read More …
Dear Athlete, During the last couple of weeks I have been thinking deeply about the level of coaching I am going to provide to you. I spoke to athletes, fellow running coaches, athletes in non-running events, running club representatives, club & coach support officers, coaching educators and some of my friends at the business school Read More …
