Coach Urban will talk about the role of interval training for Road Runners
Coach Urban will talk about the role of interval training for Road Runners.
Objectives for the workshop are:
- to learn about interval training (in general)
- to learn more specific how interval training is applied for road running
- to get new ideas on how to improve as an endurance athlete .
The session includes both theory and a practical elements and is suitable for all levels.
The workshop is part of the England Athletics Flying Coach scheme and is organised by the Herts Athletics Network. Cost is £4 for athletes.
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