I asked Urban to be my athletics coach following a difficult relationship and fall out with a previous athletics coach. It was refreshing to be coached by Urban following this experience. Urban took the time to establish where I was at as an athlete and lined these up with my athletics goals. Urban then put together a training plan for me that enabled me to rebuild my confidence and fitness following a tough summer competition where I did not achieve any of the goals I set up with my previous coach. Urban did not stop there, he took the time to collaboratively assess what was working with the plan and where we needed to change things around. Urban also facilitated my understanding of why I was doing the training I was doing, inviting me to athletics seminars and recommending reading material. I am about to head back to Australia, where I hope to continue a long distance coaching relationship with Urban and I look forward to sharing my racing and training results with him. I would not hesitate to recommend Urban to anyone that is committed to their athletic goals as Urban will develop you as a total athlete, not just write you a training program and leave you to it! He will take all feedback onboard and work with you to enable you to grow and hopefully achieve the goals you have set!